To successfully lose weight, you need three components: proper diet, active sports and beauty treatments. This applies both for getting rid of excess weight, and to address specific problem areas. Many women dream to have a flat tummy or slender hips, but are unable to achieve the desired result, because the diet primarily to lose weight, not those areas that need to be adjusted. However, some diets are structured to let the fat on the belly and flanks.
Of course, this diet must be combined with special exercises aimed at training the muscles in the problem areas. Today we will tell you about the most popular and effective diet aimed at getting rid of fat on the belly and sides.
Method: long, but reliable.
The most reliable way to find out, a graceful figure is the gradual and slow weight loss by correcting the diet and switch to a proper diet. This method also can not be called a diet. This is more a way of life, based on healthy food and sport. This is the best choice for those who understand that extreme diets are generally provide only temporary results. In accordance with such a diet is quite simple. Some products are prohibited, they cannot be used. However, the range of permitted products is very broad, so you need not starve or suffer from the monotony of the food. In addition to the healthy food they need every day, to drink 1.5-2 litres of water. This is all simple rules that you must follow. Let's take a list of products and features for this diet.
Prohibited products
If you want to get rid of a large belly, some of the products should be abandoned, as they primarily join fat stores in the problem area. Such products are:
- Bakery products, cakes, pasta;
- Confectionery, ice cream, confectionery;
- All alcohol;
- White rice;
- Potatoes;
- Pickled, smoked, salted products;
- Butter, margarine;
- Carbonated beverages;
- Juices from the store.
Reject the entire set of products can be difficult. It is not necessary to do so, as is likely, refusal will lead to the fact that you lost. The best is to start all the bad food gradually, item by item. So it will be much easier, and the probability of failure will be minimal.
Allowed foods
Despite an extensive list of prohibited foods diet this diet is neither monotonous nor bad. The range of allowed foods is quite extensive. Among them there are very delicious things. In weight loss, it is recommended to establish a daily diet the following products:
- Low-fat fermented dairy-kefir, yogurt, fermented baked milk. These products are beneficial for the functioning of the digestive tract;
- Apricots and apples are useful substitutes for candy. They have not only excellent taste, but also plenty of nutrients, vitamins and minerals. In these products, plenty of fiber, that contribute to an active and complete digestion. On the day put a couple of apples that you can eat during lunch. One between Breakfast and lunch, another between lunch and dinner. To give preference to green apples. Dried apricots would be a great dessert. On the day you can eat up to 6 cookies.
- Food rich in proteins. Proteins are essential for successful loss of body weight and shape a nice silhouette. Between the protein, choose eggs, fat, meat, fish, chicken. These products will be the basis of most dietary dishes.
Sample menu
Of allowed foods you can come up with delicious dishes and combine them in the menu. We offer you the option menus, which is completely in accordance with the requirements of the diet against the fat belly and flanks.
The morning starts with a glass of water. Therefore, it is necessary to drink right after you woke up. Throughout the day you should drink daily water intake depending on your weight. Breakfast can be taken half an hour after drinking the first glass of water. Wash the dishes are not. You can drink only some time after a meal.
For Breakfast you can cook scrambled eggs from two eggs. You can add a little Turkey or chicken, low fat cheese, yogurt without additives. Another possibility is that the morning meal – 200 gr. buckwheat, or cooked grains. As suitable drinks, coffee and tea without milk and sugar.
Between Breakfast and lunch you can eat a green Apple, a bit of yogurt 0% fat, or yogurt
At lunch, the preparation of broths and eating a small piece of cooked meat. As a side dish prepare a salad of tomatoes, cucumbers, peppers. You can fill out a drop of oil, but not mayonnaise! In short, drink tea with dried apricots.
Between lunch and dinner, eat a green Apple or pepper.
Evening meal may consist of cooked meat or fish. You need to cook without salt and not spices. Another option for dinner is the seafood salad. On the page, select sauerkraut. You can drink tea, preferably green.
Before bed you can eat a small piece of cooked meat or drink a glass of kefir.
According to this system, you will throw up to five pounds per month. Yes, it's not too much figure, but the weight will go evenly and at the expense of fat and not water or muscle mass. If you select this diet, you can be sure that the lost weight doesn't come back.
The other way, fast
This technology allows you to quickly shed a few pounds. This is less correct than the previous one. The result of such a diet may not be sustainable and the lost weight will return. However, in cases where the harmony needs to get in a few days, such a diet is the only option. It is necessary to say that such extra diet not be used too often, because they have a negative impact on the body. Below you can find out more on the most effective and popular options for fast food. Among them you will certainly be able to find one that suits you.
Diet 10 days: minus 5 kg
This diet is known as BUTCH, that is, protein, carbohydrate alternation. But the essence of it is that the power supply is built in cycles: two protein day you eat only foods rich in protein and contains minimal amount of carbs, carbohydrates per day, when you want to deactivate the proteins, and consume carbohydrates only, and mixed, so that these and other products. The wheels are different, but the essence of the diet lies in the alternation of protein and carbohydrate diet.
Weekly diet for weight loss belly and sides
This is a good example of mono, with the aim to correct certain areas. You can use different options:
- Yoghurt with cucumber. For one day only entitled to a litre of low fat yogurt and up to a kilogram of cucumbers;
- Chicken with vegetables. The day should eat up to a kilogram of chicken breast combined with salads, vegetables;
- Apple-cottage cheese. On a day – for a kilogram of low fat cottage cheese and no more than four apples.
To adhere to such a diet more than a week, it is not advisable, because the body starts to experience a lack of vitamins and necessary microelements.
Oatmeal and egg diet for weight loss belly and sides
We offer to your attention two mono. But they are not as rigid as those which were discussed in the previous chapter. Stick to them pretty simply. The oatmeal diet includes the following weekly menu:
- Three times per day to eat 200 grams. oatmeal on the water;
- Between meals you can eat fruit, but not bananas and grapes not;
- On the day should drink two liters of water, herbal or green tea. You can drink only half an hour before eating or an hour after.
To complete the diet should gradually. The second week started to spread to the diet and added milk products, chicken, vegetables. This will allow you to avoid returning lost during the diet pounds.
Diet is also effective. It is also very simple. Weekly diet consists of eggs, vegetables, fruits and water. It is impossible to pickle foods and use oil. Vegetables prohibited potatoes. Fruit – bananas, grapes, dates, figs. For the opinions of women who have done this diet for a week, you can say goodbye to five or more pounds.
We have tried to tell you about the most popular diets that can help you become the owner of a flat belly and a slim waist. I hope our advice was useful for you!